Weigh In record (no journal entry) for 17 May 2010
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184.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2010:
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1631 kcal
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Fat: 124.48g | Prot: 68.40g | Carb: 37.95g.
Breakfast: atkins day break, coffee, cream, splenda. Lunch: pork, brocolli, butter, pepper jack cheese, avocado. Dinner: mayo, ground beef, tomatoe, lettuce, pepper jack cheese. Snacks/Other: atkins endulge, tequila. more...
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2836 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 39 minutes, Standing - 7 hours and 21 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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