elevatefitness12's Journal, 21 September 2018

elevatefitness12's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 September 2018

234.2 lb Lost so far: 0 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2018:

1459 kcal

Fat: 70.24g | Prot: 63.12g | Carb: 146.48g. Breakfast: Breakfast Shake. Lunch: Olive Oil , Spinach , Nearby Eggs Large Eggs. Dinner: GFS Meatballs, Spinach , Spaghetti. Snacks/Other: Banana Bread, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...

781 kcal

Activities & Exercise: Crossfit - 1 hour, Apple Health - 23 hours. more...

losing 9.8 lb a week

5 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

elevatefitness12's weight history

view complete history

elevatefitness12's Journal, 21 September 2018

Submit a Comment

Other Related Links

Members

elevatefitness12's weight history