vjbal4's Journal, 16 May 2010

I'm weighing in at 175 today which is actually a 1 lb lost. I had my starting weight at 172 but it should have been 176.

175.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 56.99g | Prot: 65.20g | Carb: 234.45g.   Breakfast: tomatoes, Mushrooms, Broccolli, Spinach, Avacado, Blackberry Jam, Whole Wheat Toast, Cheddar Cheese, Egg Whites. Lunch: Banana, Skinny Cow Ice Cream, Trader Joe's Blueberry Scone. Dinner: Cole Slaw, Kraft Fat Free Mayonnaise, Green Goddess Dressing, Emeril's Smooth Honey Mustard, Lean Cuisine Chicken Ranch Club. Snacks/Other: Skinny Cow White Mint Truffle. more...

2171 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 6 minutes, Walking (moderate) - 3/mph - 44 minutes, Running (jogging) - 5/mph - 10 minutes. more...