corioreo's Journal, 20 September 2018

298.0 lb Lost so far: 0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 84.77g | Prot: 96.96g | Carb: 38.55g.   Breakfast: Egg Omelet or Scrambled Egg with Sausage, Tea with Milk. Lunch: Zucchini , Chicken Thigh (Skin Eaten), Club Soda , Pork Spareribs (Lean and Fat Eaten). Dinner: Longo's Cobb Salad, Coca-Cola Diet Coca-Cola (Can), Peanut Butter, McDonald's Triple Thick Milkshake - Chocolate (Small). Snacks/Other: Strawberries . more...

3364 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...