Weigh In record (no journal entry) for 20 September 2018
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202.0 lb
Lost so far: 14.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1160 kcal
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Fat: 55.88g | Prot: 71.25g | Carb: 91.01g.
Breakfast: Starbucks Iced Caramel Macchiato (Ventii). Lunch: Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Health Valley Organic Cream of Chicken Soup. Snacks/Other: Whole Milk Mozzarella Cheese, Oscar Mayer Deli Fresh Smoked Shaved Ham. more...
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losing 1.0 lb a week
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