Weigh In record (no journal entry) for 20 September 2018
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172.8 lb
Lost so far: 5.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1591 kcal
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Fat: 39.98g | Prot: 196.24g | Carb: 103.51g.
Breakfast: BT Cocoa Powder, 惠宜 Crunchy Peanut Butter, Seamild instant oatmeal. Lunch: Myprotein Impact Whey Protein (Coffee Caramel), 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 柿子. more...
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losing 9.3 lb a week
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