theshtig's Journal, 20 September 2018

Weigh In record (no journal entry) for 20 September 2018

221.6 lb Lost so far: 108.4 lb. Still to go: 76.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 September 2018:

2621 kcal

Activities & Exercise: Google Fit - 24 hours. more...

losing 4.2 lb a week

Comments

Nice loss!!!

20 Sep 18 by member: John10251


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theshtig's weight history