yasmine889's Journal, 20 September 2018

Weigh In record (no journal entry) for 20 September 2018

304.2 lb Lost so far: 33.1 lb. Still to go: 105.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2018:

672 kcal

Fat: 48.89g | Prot: 39.59g | Carb: 22.87g. Lunch: الفطر, الجزر, متبل باذنجان, كوسة, زبدة غير مملحة, لحم البقر. more...

3362 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.2 lb a week


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