yasmine889's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Mon 3rd: 259 * 19%
fat: 10.70g
|
protein: 23.50g
|
carbs: 13.00g
3264*  3005
December 2021
Thu 23rd: - - 3264* -
Thu 16th: 672 * 48%
fat: 36.00g
|
protein: 57.60g
|
carbs: 0.00g
3264*  2592
November 2021
Sun 7th: - - 3337* -
Fri 5th: - - 3337* -
Wed 3rd: 694 * 50%
fat: 58.87g
|
protein: 46.23g
|
carbs: 14.40g
3337*  2643
Tue 2nd: - - 3362* -
October 2021
Tue 26th: - - 3362* -
Sun 24th: - - 3362* -
Thu 21st: - - 3362* -
September 2021
Wed 29th: 783 * 56%
fat: 77.68g
|
protein: 69.38g
|
carbs: 10.66g
3410*  2627
Tue 28th: - - 3410* -
Fri 24th: - - 3410* -
Thu 23rd: - - 3410* -
Wed 22nd: - - 3410* -
Tue 21st: 340 * 24%
fat: 49.52g
|
protein: 22.82g
|
carbs: 22.51g
3410*  3070
Wed 15th: - - 3435* -
Mon 13th: 435 * 31%
fat: 19.80g
|
protein: 55.22g
|
carbs: 8.31g
3459*  3024
Sun 12th: - - 3459* -
Sat 11th: - - 3459* -

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