Weigh In record (no journal entry) for 25 August 2012
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209.8 lb
Lost so far: 11.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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1255 kcal
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Fat: 50.75g | Prot: 49.88g | Carb: 153.96g.
Breakfast: grapes, orange marmalade, bread. Lunch: pizza. Dinner: sour cream , butter, baked potatoe, pork chop. Snacks/Other: grapes. more...
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losing 4.2 lb a week
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yeado's weight history
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