teelafrench's Journal, 26 August 2012

136.7 lb Lost so far: 27.3 lb.    Still to go: 13.2 lb.    Diet followed poorly.

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871 kcal

Fat: 19.95g | Prot: 34.40g | Carb: 136.85g.   Breakfast: vitafusion, fibre bar. Lunch: mcdonald's sweet chili wrap. Dinner: balsamic dressing, sugar free, corn on the cob, mixed salad. Snacks/Other: 100 calorie pack fudge cookies, banana. more...

1776 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...