Weigh In record (no journal entry) for 25 August 2012
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267.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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2085 kcal
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Fat: 125.35g | Prot: 80.57g | Carb: 174.30g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Whole Wheat Bread, Bratworst, Bratworst, Bratworst, Tomato Ketchup, Tomato Ketchup, Tomato Ketchup, Tomato Ketchup, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Fat Free Milk. Dinner: fudge swirl ice cream, fudge swirl ice cream, Fat Free Milk, Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, Natural Creamy Peanut Butter. more...
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4773 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, mowing - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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