Weigh In record (no journal entry) for 25 August 2012
|
258.0 lb
Lost so far: 166.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2012:
|
1292 kcal
|
Fat: 15.70g | Prot: 81.18g | Carb: 241.87g.
Breakfast: Flour Tortillas (Fajita Size), Parmesan Style Grated Topping, Coffee (Brewed From Grounds), mushrooms, kale, Cream Substitute (Powdered), 100% Liquid Egg Whites, whey protein. Lunch: nectarine, celeriac, Zucchini, Granny Smith Apples, sara lee, Baby Carrots, Broccoli, Plums. Dinner: baby carrots, salad, broccoli, summer squash, tomatoes, celeriac, zucchini, sara lee. Snacks/Other: blueberries, non dairy creamer, black tea pg tips, plums, apple, Nectarines. more...
|
|
3084 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
majarichie's weight history
|