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12.5%
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155.4 lb
Lost so far: 32.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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3704 kcal
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Fat: 97.21g | Prot: 93.39g | Carb: 634.83g.
Breakfast: Peanut Butter, Apple Jacks with Apple & Cinnamon Cereal, Lactose Free Fat Free Milk, Sugar Free Hazelnut Liquid Coffee Creamer, Lite English Muffin. Lunch: Light Fat Free Sour Cream & Onion Potato Crisps. Dinner: White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Lite Hamburger Rolls, Smoked White Turkey Franks. Snacks/Other: Jelly Filled Donut, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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1728 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...
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gaining 29.4 lb a week
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