Weigh In record (no journal entry) for 25 August 2012
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296.0 lb
Lost so far: 16.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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1892 kcal
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Fat: 62.77g | Prot: 181.88g | Carb: 147.15g.
Breakfast: Protein Drink Mix - Vanilla, 24 Formula 1 Sport, Sugar Free Chocolate Fudge Pudding Mix, Milk (Nonfat). Lunch: Egg White. Dinner: Finely Shredded Sharp Cheddar Cheese, Ritz Freshstacks Crackers, Roasted Red Pepper Hommus, Fresh Lean Ground Turkey Burgers. Snacks/Other: Protein Drink Mix - Vanilla, 24 Formula 1 Sport, Sugar Free Chocolate Fudge Pudding Mix, Milk (Nonfat), Light Mayonnaise, Premium Chunk Light Tuna, WASA LIGHT RYE BREAD *, String-Ums String Cheese Mozzarella, Life Choice protein bar peanut butter. more...
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losing 4.2 lb a week
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Adam Jordan's weight history
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