Weigh In record (no journal entry) for 25 August 2012
|
124.0 lb
Lost so far: 5.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2012:
|
629 kcal
|
Fat: 35.16g | Prot: 34.75g | Carb: 45.25g.
Breakfast: Cream (Half & Half), Watermelon, Hotcakes without Syrup & Margarine. Lunch: Louis Rich Turkey Franks, Cheese. Dinner: Whole Eggs (Medium). Snacks/Other: Watermelon. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sashpaw's weight history
|