Weigh In record (no journal entry) for 19 September 2018
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123.2 lb
Lost so far: 30.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1417 kcal
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Fat: 65.33g | Prot: 77.28g | Carb: 134.13g.
Breakfast: Aquafina Water (16.9 oz), Great Value Garlic & Butter Seasoned Croutons, Cheddar Cheese (Reduced Fat), French Salad Dressing (Reduced Fat), Cottage Cheese (Lowfat 2% Milkfat), Fresh & Easy Classic Green Salad, Great Value Original Coffee Creamer, Coffee. Lunch: Jell-O Chocolate Pudding Snacks, Stuffed Pepper with Meat, Aquafina Water (16.9 oz). Dinner: Best Choice American Cheese Singles, Cinnabon Cinnamon Crunch Cereal, Aquafina Water (16.9 oz), Great Value 100% Apple Juice. Snacks/Other: Pop Weaver Kettle Corn Popcorn. more...
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1654 kcal
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Activities & Exercise:
Barn Chores - 2 hours, Work Out - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Horseback Riding - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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