Weigh In record (no journal entry) for 20 August 2018
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122.0 lb
Lost so far: 32.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1484 kcal
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Fat: 75.43g | Prot: 55.42g | Carb: 144.78g.
Breakfast: Kraft Velveeta Cheese, Great Value New York Style Rye Bread. Lunch: Great Value Thousand Island Dressing, Land O'Lakes Whipped Butter Salted, English Muffin, Vegetable Beef Soup (Home Recipe), House Salad. Dinner: Kraft Sandwich Spread, French's Classic Yellow Mustard, Wendy's Iceberg Lettuce Leaf, Kraft Velveeta Cheese, John Morrell Braunschweiger, Great Value New York Style Rye Bread. more...
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losing 0.0 lb a week
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