|
I've reached my goal, and then some. Very proud of myself as I have never stuck to a diet for so long. Of course this is because THIS IS MY NEW LIFE!
Since January 1, 2010 I have been true to myself by not killing myself with exercise and eating the foods I normally eat. I lost the weight by eating less but still staying satisfied. By making sure that I got enough to eat without feeling deprived, I was able to stick to it. I also increased my activity level by working out a couple times a week at least. I still don't get endorphins from exercise, but I go anyways because I want my endurance to increase.
I feel sorry for all those people out there who think that they can diet for a short period of time and still keep the weight off. It doesn't work like that, YOU WILL GAIN THE WEIGHT BACK. I know this from years of personal experience. When I was 15 and a half years old, I lied to the DMV about my weight because I thought that losing 25 pounds would be easy. 6 years later, I still have 25 pounds to lose for my driver's license weight to not be a lie (and that's after losing 40 this year!). Its amazing how easy it is to put on the weight when you don't watch it. But if you are really determined, you can get the weight to come off.
I'm very proud to have made it this far. I've reached my goal, but since the weight is still coming off, it will be nice to see how low I can go!
Diet Calendar Entries for 16 May 2010:
|
1097 kcal
|
Fat: 40.20g | Prot: 66.10g | Carb: 123.90g.
Breakfast: Lactose Free Lowfat 2% Milk, Frosted Mini-Wheats Bite Size. Lunch: Pepsi, jack in the box chicken strips, ramen. Dinner: chicken bacon artichoke. more...
|
|
2361 kcal
|
Activities & Exercise:
Resting - 11 hours, Sleeping - 8 hours, Desk Work - 3 hours, Housework - 2 hours. more...
|
|