Weigh In record (no journal entry) for 25 August 2012
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156.5 lb
Lost so far: 30.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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2126 kcal
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Fat: 51.86g | Prot: 60.68g | Carb: 370.09g.
Breakfast: Hot Chocolate Skimmed Milk (Small), Neufchatel Cheese, 100% Pure Apple Juice, Asiago Bagel. Lunch: Dr. Pepper, Bananas, Quesadilla - Cheese. Dinner: Milk (Nonfat), Chocolate Frosted Flakes. Snacks/Other: Fiber Gummies, Omega 3 Gummy Vitamins, Multi Vites Gummy Vitamins. more...
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losing 0.9 lb a week
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