mikeze71's Journal, 25 August 2012

164.7 lb Lost so far: 2.9 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2470 kcal

Fat: 75.70g | Prot: 99.84g | Carb: 235.82g.   Breakfast: Multivitamientje, Caffè Espresso, Marmellata d'arance, Pane a fette. Lunch: Strudel di Mele, Bistecca di Manzo, Cabernet Sauvignon, Insalata Verde con Verdure Assortite, Spaghetti N 5, Sugo all'arrabbiata. Dinner: Formaggio Naturale. more...

1820 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...