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kso's, light shorts, tank, empty pockets
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214.5 lb
Lost so far: 7.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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3852 kcal
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Fat: 170.62g | Prot: 413.58g | Carb: 179.37g.
Breakfast: feta, tomato, olive oil, Chicken Breast (Skin Not Eaten), spinach, real beef jerky. Lunch: cottage cheese, balsamic vinegar, spinach. Dinner: Feta Cheese, Spinach, Balsamic Vinegar, Olive Oil, Chicken Breast (Skin Not Eaten), Tomatoes, Baked Beans. Snacks/Other: Tuna Casserole with Vegetables and Mushroom Soup, walnuts, dum dums, blue diamond salted, planters fruit nut, sugar free gum, Fish Oil Omega 3. more...
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3661 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Weight Training (moderate) - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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