Weigh In record (no journal entry) for 24 August 2012
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126.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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1841 kcal
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Fat: 57.15g | Prot: 229.26g | Carb: 100.05g.
Breakfast: Coffee (Brewed From Grounds), Original Powder Creamer, Sweetener or Splenda, Fat Free Milk, Special K Protein Plus Cereal. Lunch: Superfruit Berry Vinaigrette, Fresh Gourmet Pecan Pieces Honey Roasted, Reduced Fat Crumbled Blue Cheese, Spinach, Young Green Onions (Tops Only), Cos or Romaine Lettuce, Apples, Ground Chicken. Dinner: Creme Brulee, Crab, Mushrooms , Tomatoes, Cos or Romaine Lettuce , Onions . Snacks/Other: Fat Free Milk, Thermodynamic Boost Drink. more...
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losing 1.3 lb a week
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Kim Donovan's weight history
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