Weigh In record (no journal entry) for 17 September 2018
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234.0 lb
Lost so far: 0 lb.
Still to go: 104.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 September 2018:
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1322 kcal
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Fat: 55.42g | Prot: 51.78g | Carb: 162.36g.
Breakfast: Deli Sliced Ham, Butter, Freihofer's Stone Ground 100% Whole Wheat Bread. Lunch: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Freihofer's Stone Ground 100% Whole Wheat Bread, Cheese. Dinner: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. more...
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gaining 0.4 lb a week
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