Matt M's Journal, 24 August 2012

235.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

---

2106 kcal

Fat: 70.95g | Prot: 91.03g | Carb: 283.28g.   Breakfast: Swiss Cheese Slices, Mocha Frappuccino Light (Venti), Red Bull Energy Drink, Cream (Half & Half), bmd Strawberry Shake. Dinner: Toasted Garlic Bread, Chicken Thigh, White Rice. Snacks/Other: Chocolate Chips, Brownie. more...

3044 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...