Weigh In record (no journal entry) for 22 August 2012
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243.0 lb
Lost so far: 17.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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2180 kcal
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Fat: 71.45g | Prot: 90.52g | Carb: 325.82g.
Breakfast: Vanilla Almond Milk, kellogg's raisin bran, archer farms yogurt, peach. Lunch: Chaing Mai Curry Noodles (Kao Soi) 7/14/12, navel orange. Dinner: Black bean soup with Chicken 8/19/12. Snacks/Other: market pantry salsa, hidden valley ranch, tortilla chips, Crunchy Granola Bars - Oats 'N Honey, Veggie Chips Roasted Salted, pita pal hummus, Trail Mix - Wild West (unsalted). more...
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2774 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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Sapphirewolf27's weight history
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