Weigh In record (no journal entry) for 24 August 2012
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241.5 lb
Lost so far: 18.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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2353 kcal
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Fat: 87.84g | Prot: 106.86g | Carb: 325.75g.
Breakfast: kellogg's raisin bran, Vanilla Almond Milk, taco cabana breakfast tacp, Bananas, Archer farm yogurt. Lunch: navel orange, Homemade Sandwich. Dinner: Black bean soup with Chicken 8/19/12. Snacks/Other: hidden valley ranch, market pantry salsa, tortilla chips, apple, Veggie Chips Roasted Salted, Trail Mix - Wild West (unsalted), pita pal hummus. more...
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2812 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Sapphirewolf27's weight history
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