Weigh In record (no journal entry) for 15 May 2010
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2010:
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1780 kcal
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Fat: 68.50g | Prot: 69.95g | Carb: 221.92g.
Breakfast: Rice Krispies Cereal, Bananas, Earl Grey Tea with Milk, Chewy Dipps Granola Bars - Chocolate Chip, Coffee, 2% Fat Milk. Lunch: Cottage Cheese, Tuna Fish Salad, 45 Calories and Delightful Wheat Bread, High Fiber Chicken Tuscany Soup, Lettuce Salad with Assorted Vegetables, Sourdough Loaf. Dinner: Buttermilk Salad Dressing (Lite), Premium Spumoni Ice Cream, Sweet Iced Tea, Cheese Filled Ravioli, Alfredo Mix Sauce. more...
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2382 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Sitting - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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