|
:) Just say no :)
|
185.0 lb
Lost so far: 28.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2018:
|
1045 kcal
|
Fat: 36.58g | Prot: 52.55g | Carb: 122.49g.
Breakfast: Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Tap Water. Lunch: Tootsie Roll Tootsie Roll Vanilla Flavored (Midgees), Cucumber (Peeled), Trader Joe's Diced Onions, Tomatoes, Rosemont Farms Sugar Snap Peas, Safeway Baby Carrots, Chicken Breast, Tap Water. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Pear, Progresso Light Chicken & Cheese Enchilada Soup, Tap Water. Snacks/Other: Marble Cake, Decaffeinated Coffee, Great Value Sugar Free French Vanilla Coffee Creamer. more...
|
|
2159 kcal
|
Activities & Exercise:
Cleaning - 30 minutes, Driving - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
birdyslady's weight history
|