gthorarinson's Journal, 15 May 2010

good walk today. elbow sore.

222.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 23.55g | Prot: 52.05g | Carb: 192.21g.   Breakfast: Cheerios, Coffee, Jams and Preserves. Lunch: Chicken Sandwich with Spread. Dinner: Watermelon, Homestyle Chili, Cucumber (with Peel), Baby Carrots, White Rice. more...

2696 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...