|
Wow unexpected pleasure to see that today on the scale....back to the bike & exercise bands.
|
283.4 lb
Lost so far: 39.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2018:
|
1073 kcal
|
Fat: 56.15g | Prot: 32.25g | Carb: 113.81g.
Breakfast: Coffee (Brewed From Grounds), Cheese Danish, Coffee. Lunch: Wal-Mart Bakery Chocolate Mini Gem Donuts, Chobani Flip Peanut Caramel Satisfaction. Dinner: Whole Milk, Quaker Life Cereal - Original. more...
|
|
4408 kcal
|
Activities & Exercise:
Exercise Bands - 30 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 12 minutes, Watching TV/Computer - 5 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Yoga - 8 minutes, Stair Climber (Stepper) - 15 minutes. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bconley258's weight history
|