Weigh In record (no journal entry) for 16 September 2018
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199.0 lb
Lost so far: 46.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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106 kcal
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Fat: 7.09g | Prot: 8.56g | Carb: 1.75g.
Breakfast: Banana Pepper , Salami, HEB Black Pepper Ham, Mortadella, Coffee. more...
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losing 4.7 lb a week
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