CatherineLuzzatto's Journal, 16 September 2018

172.0 lb Lost so far: 12.1 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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817 kcal

Fat: 37.87g | Prot: 26.44g | Carb: 104.88g.   Breakfast: Coffee with Milk, Butter , Cheese, Multigrain Bread. Lunch: Simply Enjoy Grilled Red and Yellow Peppers, Juice Press Roasted Veggie Salad, Carrots , Whole Wheat Bread. Snacks/Other: Grapes. more...

1900 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...