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got quite a bit off track the last few weeks and have gained some back. not happy with myself and I am back on and walking again in the evenings. I hope to see progress soon!
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124.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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983 kcal
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Fat: 29.95g | Prot: 47.58g | Carb: 128.50g.
Breakfast: Fat Free Skim Milk, Multi Grain Cheerios, Light Orange Juice. Dinner: brown rice, Three Cheese Blend (Parmesan, Romano & Asiago), Tilapia (Fish). Snacks/Other: Cheesy Bread, 10" Hand Tossed Vegi Feast Pizza, Snickers Bar (Miniatures). more...
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1441 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 16 hours. more...
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gaining 2.0 lb a week
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