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Starting I am starting a diet i found from bodybuilding.com. first starting with the diet b/c thats the worst part of this whole losing weight thing. 4-5 meals a day consisting of a clean diet, eggs, whole grains, vegetables & lean meat. After maybe 4 weeks of getting this diet in check I will start with the weight training! pretty excited, meanwhile I will continue my 1 hour cardio each day. Hopefully I will see some results even in these first 4 weeks!
Diet Calendar Entry for 23 August 2012:
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389 kcal
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Fat: 19.89g | Prot: 18.68g | Carb: 32.35g.
Breakfast: egg, Vanilla non dairy creamer, coffee. Snacks/Other: Quakes Rice Snacks - Sea Salt & Cracked Black Pepper, egg. more...
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