Weigh In record (no journal entry) for 23 August 2012
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339.8 lb
Lost so far: 18.2 lb.
Still to go: 139.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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3040 kcal
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Fat: 120.72g | Prot: 93.30g | Carb: 446.02g.
Breakfast: Malt o Meal Frosted Flakes, Orange Juice, Pineapple Juice, V8 Splash Strawberry Kiwi. Lunch: Tapioca Pudding Cup, Vernors, Hard Boiled Egg, Polar Kippered Snacks. Dinner: Caffine Free Pepsi, Hersheys Kisses, Great Value Vegtable Oil, Hard Boiled Egg, Ore Ida Hash Browns, Salted Butter, French Bread. Snacks/Other: Vernors, Twizzler Straberry Licorice, V8 Splash Mango Peach. more...
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gaining 8.4 lb a week
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