Weigh In record (no journal entry) for 04 August 2018
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143.6 lb
Lost so far: 10.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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678 kcal
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Fat: 19.62g | Prot: 42.42g | Carb: 95.66g.
Breakfast: Member's Mark California Almonds Dry Roasted with Sea Salt, Cucumber (with Peel) . Lunch: Black Beans (Canned), StarKist Foods Chunk Light Tuna in Water, Brownberry 100% Whole Wheat Bread. Dinner: Strawberries, Strawberries. more...
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losing 2.1 lb a week
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