Weigh In record (no journal entry) for 13 September 2018
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143.5 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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1681 kcal
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Fat: 58.82g | Prot: 87.20g | Carb: 204.70g.
Breakfast: Nestle Coffee Mate, Coffee, Sugar, Alpro Soya Original Soya Milk, Tesco Seedless Green Grapes, Lyle's Golden Syrup, Pecan Nuts, Aldi Whole Hazelnuts, Sainsbury's Scottish Porridge Oats. Lunch: Spinach, Poultry Seasoning, Aldi Chicken Breast Fillets, The Deli Chilli Infused Oil, Green Peas (Frozen), Mushrooms, Onions, Basmati Rice (Cooked). Dinner: Oaklands Jersey Royal New Potatoes, Onions, Spinach, Carrots, Ashfield Farm Pork Chops. Snacks/Other: Morrisons Bakewell Tart, Nestle Coffee Mate, Coffee, Sugar. more...
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gaining 0.7 lb a week
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