Weigh In record (no journal entry) for 13 September 2018
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238.0 lb
Lost so far: 13.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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801 kcal
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Fat: 31.85g | Prot: 38.14g | Carb: 85.43g.
Breakfast: Coffee, Bagel, Wholly Guacamole Wholly Guacamole Minis, Philadelphia Blueberry Cream Cheese, Sour Dough Bread, Nestle Nestle Coffee Creamer Fat Free, Challenge Whipped Butter. Lunch: Challenge Whipped Butter, Rotisserie Chicken, Cooked Spinach (Fat Not Added in Cooking). more...
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losing 0.5 lb a week
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