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I have been doing this for about 2 months on my phone, now I am activating this page as well to try and really get more serious....I am trying some of everything, I dont want to do things drastically I just want to get to a healthy weight but I like being a big guy. So hopefully this will work for me and this with a combo of drive and help from other ideas I have will help me shed the pounds slow and steady.
Diet Calendar Entries for 14 May 2010:
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3224 kcal
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Fat: 119.45g | Prot: 124.24g | Carb: 424.43g.
Breakfast: 100% Whole Wheat Bagels, Ketchup, Sliced Ham (Extra Lean), Singles American Cheese Slices. Lunch: Brown Rice, Mixed Vegetables (Frozen), Beef Smoked Sausage Horseshoe Links. Dinner: Fried Potato Skins with Cheese and Bacon, Quinoa - Organic whole grain, Green Snap Beans (Frozen), Broiled or Baked Pork Chop. Snacks/Other: Cinnamon Sweet Rolls (with Raisins), Rice Krispy Treats. more...
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4978 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Sitting - 9 hours. more...
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 Comments
We use the iPhone ap, iPad ap, and website. Great motivation :-)
14 May 10 by member: Rsauter
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i have been using the app on my phone and the the website. my trainer can look at my diet and leave me comments. its been super helpful, i have be doing it since may 1st, it helps me not guess how many caloires i have aten! just set a calorie limt, and give your self some wiggle room like within of 100 of a number and that way you dont have to be so strict.
14 May 10 by member: skinnyTap
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