Weigh In record (no journal entry) for 23 August 2012
|
195.1 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2012:
|
482 kcal
|
Fat: 7.50g | Prot: 37.61g | Carb: 65.64g.
Breakfast: kifli, csirkemell, pritamin paprika. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hgabor47's weight history
|