Weigh In record (no journal entry) for 22 August 2012
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240.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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680 kcal
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Fat: 15.28g | Prot: 36.91g | Carb: 100.01g.
Breakfast: Tuscan-Style Tuna and White Bean Salad, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fruit Yogurt (Nonfat). Lunch: Quesadillas. more...
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losing 14.0 lb a week
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