Weigh In record (no journal entry) for 21 August 2012
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242.0 lb
Lost so far: 20.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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196 kcal
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Fat: 2.96g | Prot: 7.80g | Carb: 36.19g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain). more...
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gaining 14.0 lb a week
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bobio77's weight history
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