3 Butterflies's Journal, 22 August 2012

Weigh In record (no journal entry) for 22 August 2012
99.9 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 August 2012:
774 kcal Fat: 49.12g | Prot: 39.02g | Carb: 67.75g.   Breakfast: Raspberries, Theresa. Lunch: Spinach, Roma Tomato, Italian Dressing, Theresa, Avocado. Dinner: Laura Scudder, Apple. Snacks/Other: White Roasted Sesame Seeds, Stevia, Coffee. more...
1326 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
steady weight

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