Weigh In record (no journal entry) for 22 August 2012
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363.0 lb
Lost so far: 22.0 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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270 kcal
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Fat: 3.50g | Prot: 10.00g | Carb: 47.00g.
Breakfast: Diet Pepsi (Bottle), Iced Green Tea (Venti), Special K Bar Chocolatey Drizzle, Total Lean Shake - Swiss Chocolate. more...
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losing 0.3 lb a week
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dmcgowan's weight history
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