Weigh In record (no journal entry) for 14 May 2010
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112.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2010:
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1627 kcal
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Fat: 66.73g | Prot: 84.84g | Carb: 209.03g.
Breakfast: Soy Protein Powder, splenda, fish oil, Coffee Mate Sugar Free, Water (Bottled), Coffee, banana, Whole Ground Flaxseed Meal, Silk Light Chocoalate Soy Milk. Lunch: smucker's strawberry, Omega 3 Creamy Peanut Butter, Nature's Own 100% Whole Grain Sugar Free Bread, Sargento Light String Cheese, Yoplait Fiber One Nonfat Yogurt. Dinner: Italian Sausage & Tomatoes, Tomato, Extra Virgin Olive Oil, Vinegar. Snacks/Other: Cheerio's, Kettle Korn, M & M's, Jello Pudding Sugarfree. more...
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gaining 0.5 lb a week
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