Weigh In record (no journal entry) for 22 August 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1939 kcal
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Fat: 65.64g | Prot: 125.02g | Carb: 234.80g.
Breakfast: trail mix kirkland, coffee, sunflower seeds, string cheese, cytosport. Lunch: sausage, cheese head String cheese, banana, costco turkey, jackfruit. Dinner: cytosport. Snacks/Other: popcorn movie, protein powder, mango smoothie. more...
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2120 kcal
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Activities & Exercise:
Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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