Weigh In record (no journal entry) for 11 September 2018
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138.5 lb
Lost so far: 4.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1109 kcal
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Fat: 30.75g | Prot: 39.85g | Carb: 178.85g.
Breakfast: Nature Valley Crunchy Granola Bars - Pecan Crunch, Oranges , Giant Food Bananas (Large), Balance Bar Peanut Butter, Hills Bros. French Vanilla Cappuccino. Lunch: Hills Bros. French Vanilla Cappuccino, Chobani Flip Chipotle Pineapple . Dinner: Cantaloupe (Muskmelon). more...
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losing 7.0 lb a week
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teri333's weight history
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