Weigh In record (no journal entry) for 11 September 2018
|
248.8 lb
Lost so far: 18.4 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2018:
|
559 kcal
|
Fat: 7.81g | Prot: 15.38g | Carb: 111.08g.
Breakfast: Market Basket Nonfat flavored yort, Great Value English Muffin. Lunch: Oatmeal Cookie, Molasses Cookies . Snacks/Other: Brach's Candy Corn. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Louise LaMarca-Gay's weight history
|