Weigh In record (no journal entry) for 22 August 2012
|
245.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2012:
|
1885 kcal
|
Fat: 89.62g | Prot: 104.39g | Carb: 175.00g.
Breakfast: Gold Standard 100% Whey - Chocolate Malt, Kirkland 1% milk, Buttermilk Waffles, Extra Crunchy Super Chunk Peanut Butter, Grape Jelly, Kirkland 1% milk, Grape Jelly, Extra Crunchy Super Chunk Peanut Butter, Buttermilk Waffles. Dinner: Ginger Salad Dressing, Beef. more...
|
|
3293 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|